Weigh In record (no journal entry) for 22 November 2023
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214.6 lb
Lost so far: 20.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1013 kcal
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Fat: 48.26g | Prot: 123.19g | Carb: 17.09g.
Breakfast: Equal Exchange Baking Cocoa, Publix Heavy Whipping Cream. Lunch: Hershey's Sugar Free Chocolate Syrup, PBfit Peanut Butter Powder , Muscle Feast Whey Isolate Chocolate. Snacks/Other: Kraft Natural Shredded Fat Free Cheddar Cheese, Extra Virgin Olive Oil, Egg White , Egg, Wal-Mart 96/4 Ground Beef. more...
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losing 12.6 lb a week
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