Weigh In record (no journal entry) for 20 April 2015
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218.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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2433 kcal
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Fat: 91.62g | Prot: 125.67g | Carb: 302.58g.
Breakfast: Pineapple, lifetime Lifetime fast fuel vanilla, Manitoba Harvest Hemp Hearts, Spinach, Townsend Farms Triple Berry Blend, Blue Diamond Almond Breeze Unsweetened Original, Bananas. Lunch: Whole Foods Market Curry Chicken Salad, Whole Foods Market California Quinoa Salad. Dinner: Flour Tortillas, Trader Joe's Premium Black Angus Beef Flank Steak, Guacamole, Tortilla Chips (White Corn). Snacks/Other: Pro Bar Arts Original. more...
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gaining 0.6 lb a week
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