Weigh In record (no journal entry) for 20 April 2015
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1154 kcal
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Fat: 23.89g | Prot: 128.52g | Carb: 157.37g.
Breakfast: Coffee, Perdue Tenderloins cooked. Lunch: Giant Food Whole Kernel Golden Corn (no salt added), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: French's Classic Yellow Mustard, Perdue Tenderloins cooked, Onions, Tomatoes, Fiber One Garden Vegetable Wrap. Snacks/Other: Hill Country Fare Yellow Popcorn, Edy's Outshine Fruit Bars - Grape. more...
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3106 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 41 minutes, Sleeping - 7 hours and 49 minutes. more...
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gaining 11.7 lb a week
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