Weigh In record (no journal entry) for 21 April 2015
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1505 kcal
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Fat: 25.53g | Prot: 144.94g | Carb: 231.40g.
Breakfast: DL Jardines Blazin Saddle Hot Sauce, Coffee, Perdue Tenderloins cooked. Lunch: Black Pepper, Bananas, Giant Food Whole Kernel Golden Corn (no salt added), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Wal-Mart Granny Smith Apple, Giant Food Rice Cakes Multigrain Salt Free, Fiber One Garden Vegetable Wrap, Tumaro's Sundried Tomato Basil Wrap, French's Classic Yellow Mustard, Perdue Tenderloins cooked, Onions, Tomatoes. Snacks/Other: Hill Country Fare Yellow Popcorn. more...
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losing 22.4 lb a week
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