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I quit drinking tea, coffee and all caffeine as of Wednesday so it’s been 4 days and I’m feeling like the fog is lifting. I used to need it to prop me up in my sales job when I worked. I’ve been drinking caffeine since I was about 12. Lately I see no use for it. I’ll switch to chamomile when I go to the store next time. I also make hot water with lemon salt apple cider vinegar and a little honey. If you get the combination just right it taste great.
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191.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1559 kcal
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Fat: 79.84g | Prot: 54.47g | Carb: 165.99g.
Breakfast: Nabisco Premium Saltine Crackers Original, Fisher Dry Roasted Peanuts, Dole Bananas. Lunch: Sugar, Oatmeal. Dinner: Sugar, Fisher Dry Roasted Peanuts, Plain Yogurt, Butter , Cabbage , Kroger Eggs (Large), Nabisco Premium Saltine Crackers Original. Snacks/Other: Broccoli , Whole Milk, Mozzarella Cheese (Whole Milk) , Mayonnaise , Mission Foods White Corn Tortilla. more...
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losing 4.9 lb a week
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