Weigh In record (no journal entry) for 21 November 2023
|
156.0 lb
Lost so far: 72.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2023:
|
919 kcal
|
Fat: 49.18g | Prot: 29.44g | Carb: 89.02g.
Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Yellow Mustard , Vlasic Old Fashioned Sauerkraut, Red Onions, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Pierre Classic Grilled Cheese, Coffee-Mate Zero Sugar Coconut Creme Creamer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|