Weigh In record (no journal entry) for 21 November 2023
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216.4 lb
Lost so far: 18.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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2485 kcal
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Fat: 141.13g | Prot: 210.27g | Carb: 18.45g.
Breakfast: Publix Heavy Whipping Cream, Equal Exchange Baking Cocoa. Lunch: Publix Rotisserie Seasoned Chicken. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Jell-O Sugar Free Lime Gelatin, Land O'Lakes Sugar-Free Whipped Heavy Cream, Bourbon, Country Archer Mini Beef Sticks, PBfit Peanut Butter Powder , Muscle Feast Whey Isolate Chocolate. more...
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gaining 5.6 lb a week
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