hs200's Journal, 22 May 2011

I can't stop loosing weight. I am now getting concerned. We have been planting cotton since May 5th. I have been putting in 12 to 15 hour days.
I working much harder and eating more carb's and cal's. I have all of the food intake in my book but I am too tired to enter them. Looks like I am going to need some help on what and how much to eat.
169.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed 100%.
losing 3.2 lb a week

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Please take care of yourself. 
22 May 11 by member: BuffyBear
Those kind of hours and the work your doing will make you lose quickly. I lost 30 pounds in less than 2 months one year when we redid our flower beds. Be sure to drink lots and lots of water while out in the hot sun........Bren 
22 May 11 by member: BHA
You simply have to EAT more. You never usually even got to the 1200 calories mark. You can't put in these kinds of hours, and this kind of effort without fueling your body for this type of work. When life slows a bit, and you aren't working this type of schedule... then ease back down a bit. Increase your protein (meat, eggs, fish, pean butter, etc.) (oh, and BIG CoNgraTS on making to your goal!!!) I missed that somehow!!! Good for you! But now you need to level this off. Much Love. 
22 May 11 by member: jsfantome

     
 

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