Weigh In record (no journal entry) for 20 November 2023
|
271.2 lb
Lost so far: 48.6 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
2018 kcal
|
Fat: 134.25g | Prot: 89.88g | Carb: 111.74g.
Breakfast: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Fried Egg, Coffee, Trader Joe's Organic Soft White Bread. Lunch: Great Value Frozen Sweet Potatoes , Great Value Frozen Broccoli Cuts, Butter , French's Classic Yellow Mustard, Pork Bratwurst (Cooked). Dinner: Simply Nature Organic Creamy Peanut Butter, Organic Valley Organic Mild Cheddar Cheese Sliced, Trader Joe's Organic Soft White Bread. more...
|
losing 2.8 lb a week
|
 Comments
Just went and peeked, you have lost 5 lbs in 7 day and are now back in the orange zone!!! Excellent recovery there LadyD!
21 Nov 23 by member: debrafrederick
|
Woot! Hoping to resume longer fasts after Thanksgiving. I might start back with "golden 42s," Fung's new favorite.
21 Nov 23 by member: LadyinDenim
|
I was thinking of a change up too, been doing this 3 days a week for a while now, switched the days, now I may do two in a row, break fast for a day, then do another 24 hours, just to keep from falling into a rut.
21 Nov 23 by member: debrafrederick
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyinDenim's weight history
|