Weigh In record (no journal entry) for 20 November 2023
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190.8 lb
Lost so far: 23.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1513 kcal
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Fat: 57.44g | Prot: 61.52g | Carb: 199.18g.
Breakfast: Kroger Eggs (Large), Peanut Butter, Nabisco Premium Saltine Crackers Original, Kirkland Signature Fish Oil Omega 3, Dole Bananas, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Sugar, Kroger 2% Reduced Fat Milk, Oatmeal. Dinner: Fisher Dry Roasted Peanuts, Plain Yogurt, Mayonnaise , Mozzarella Cheese (Whole Milk) , Mission White Corn Tortilla (47g), Black Beans (Canned), Brown Rice. Snacks/Other: Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
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losing 4.9 lb a week
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