Weigh In record (no journal entry) for 20 November 2023
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239.0 lb
Lost so far: 28.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1933 kcal
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Fat: 96.49g | Prot: 140.36g | Carb: 132.10g.
Breakfast: Desi Milk Raw Whole Milk, Further Food Vanilla Collagen Peptides, Nespresso Coffee Pumpkin Spice Cake, Calavo Avocado, Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Trader Joe's Persian Cucumber, Feta Cheese, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Bananas, Water, Further Food Chocolate Collagen Peptides, Equip Foods Equip Protein Chocolate, Desi Milk Raw Whole Milk, Healthworks Shelled Hemp Seeds. Snacks/Other: Ice Cream, Truth Bar Protein Bar, Dannon Oikos Triple Zero - Vanilla (Container), Ocho Coconut Bar. more...
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losing 0.5 lb a week
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Lisa Will Lose's weight history
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