Weigh In record (no journal entry) for 20 November 2023
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203.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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290 kcal
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Fat: 6.00g | Prot: 11.00g | Carb: 51.00g.
Breakfast: Quaker Oatmeal Squares Cereal - Brown Sugar, Meijer Fat Free Milk, Great Value Half & Half. more...
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losing 1.0 lb a week
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