Weigh In record (no journal entry) for 01 November 2023
|
206.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
1421 kcal
|
Fat: 63.34g | Prot: 75.43g | Carb: 92.09g.
Breakfast: Balance of Nature Fruits, Balance of Nature Veggies, Great Value Half & Half, Healthy 'N Fit 100% Egg Protein. Lunch: Chick-fil-A Honey Pepper Pimento Chicken Sandwich . Dinner: Butter (Salted) , Broccoli Cheese Soup, Marketside Multigrain Ciabatta Rolls. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Maker's Mark Bourbon Whiskey. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaGT's weight history
|