Siegels's Journal, 20 November 2023

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 43.10g | Prot: 168.10g | Carb: 133.00g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Egg White, Bacon, Kellogg's Special K Protein Cereal. Dinner: Chicken Breast, White Rice, Meijer Mediterranean Salad. Snacks/Other: Apples . more...

1963 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...