Miichael's Journal, 20 November 2023

215.6 lb Lost so far: 19.6 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 108.71g | Prot: 217.60g | Carb: 15.47g.   Breakfast: Wal-Mart 96/4 Ground Beef, Extra Virgin Olive Oil, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Land O'Lakes Traditional Half & Half, Equal Exchange Baking Cocoa, Publix Heavy Whipping Cream. Lunch: Steak (Lean Only Eaten). Dinner: Chicken Drumstick, Chicken Thigh, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach . Snacks/Other: Jell-O Sugar Free Lime Gelatin, Land O'Lakes Sugar-Free Whipped Heavy Cream, Buffalo Trace Bourbon, Stylbar Sparkling Wine Sparkling Wine. more...

2780 kcal

Activities & Exercise: Bike Training - 56 minutes, Resting - 18 hours and 34 minutes, Sleeping - 4 hours and 30 minutes. more...