Weigh In record (no journal entry) for 13 October 2009
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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849 kcal
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Fat: 53.99g | Prot: 67.17g | Carb: 29.89g.
Lunch: garden salad, sprouts, cheddar, Deli Turkey or Chicken Breast Meat, Low Carb Whole Wheat Tortilla. Dinner: Pecan smoked sausage, beef, cabbage. Snacks/Other: tenderloin, kikkoman, tenderloin, kikkoman. more...
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2179 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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