Weigh In record (no journal entry) for 19 November 2023
|
271.6 lb
Lost so far: 48.2 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2023:
|
1636 kcal
|
Fat: 80.34g | Prot: 97.39g | Carb: 121.57g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Trader Joe's Organic Soft White Bread, Coffee, Fried Egg, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked). Lunch: Great Value Sliced Pickled Beets, Vlasic Old Fashioned Sauerkraut, French's Classic Yellow Mustard, Pork Bratwurst (Cooked). Dinner: Whole Catch Wild Alaskan Halibut, Butter . Snacks/Other: Libby's Yellow Cling Peach Slices. more...
|
losing 2.1 lb a week
|
 Comments
Keep it going down LadyD! You are doing great!
19 Nov 23 by member: debrafrederick
|
19 Nov 23 by member: shirfleur 1
|
I appreciate the encouragement. If it were easy, I wouldn't be here 🙂
20 Nov 23 by member: LadyinDenim
|
So true that LadyD, I need and feed off the support here, it keeps me accountable and helps me boost my motivation and discipline, also gives me great inspiration for upcoming meals. We are rooting for you every day!!! (((((((((((((((((Hugs))))))))))))))))))))))
21 Nov 23 by member: debrafrederick
|
21 Nov 23 by member: -MorticiaAddams
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyinDenim's weight history
|