Weigh In record (no journal entry) for 19 November 2023
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215.0 lb
Lost so far: 20.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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2494 kcal
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Fat: 152.62g | Prot: 182.65g | Carb: 19.91g.
Breakfast: Egg White , Kraft Natural Shredded Fat Free Cheddar Cheese, Extra Virgin Olive Oil, Egg, Coffee, Publix Heavy Whipping Cream, Land O'Lakes Traditional Half & Half. Lunch: Land O' Frost Premium Black Forest Ham, Boar's Head Uncured Hard Salami, Publix Extra Sharp Cheddar Cheese, Folios Parmesan Cheese Wraps. Dinner: Publix Sharp Cheddar Cracker Cut Cheese, Land O' Frost Premium Black Forest Ham, Folios Cheddar Cheese Wrap. Snacks/Other: Publix Sharp Cheddar Cracker Cut Cheese, Land O' Frost Black Forest Ham, Land O'Lakes Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Lime Gelatin, Buffalo Trace Bourbon. more...
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gaining 2.8 lb a week
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