drerx's Journal, 19 November 2023

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Weigh In record (no journal entry) for 19 November 2023

205.0 lb Lost so far: 6.6 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2023:

75 kcal

Fat: 2.46g | Prot: 4.05g | Carb: 9.35g. Breakfast: Sopa de Pollo. more...

3458 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Sitting - 5 hours, Standing - 5 hours, Sleeping - 5 hours and 50 minutes, Resting - 3 hours and 10 minutes. more...

losing 0.8 lb a week

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drerx's Journal, 19 November 2023

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