Weigh In record (no journal entry) for 22 November 2023
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1754 kcal
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Fat: 56.55g | Prot: 41.65g | Carb: 271.55g.
Breakfast: Té (Infusión), Té Endulzados con Edulcorante de Bajas Calorías, San Jorge Jamón Colonial, Rebanadas de Jamón, Margarina (Regular, 80% de Grasa con Sal), Marraqueta. Lunch: Huevo Duro, Ensalada de Verduras Mixtas, Arroz Blanco (de Grano Medio, Cocido). Dinner: Ensalada de Verduras Mixtas, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: McKay Tritón Vainilla, McKay Triton Chocolate , McKay Triton. more...
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3414 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 5 hours, Standing - 5 hours, Sleeping - 5 hours and 50 minutes, Resting - 3 hours and 10 minutes. more...
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losing 6.2 lb a week
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