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Dispute vacation travelling, I've managed to stay with the program and was pleasantly rewarded to see I've achieved my 160 goal this morning.
Thanks for your support. With the holidays upon us, we'll stay the course. Happy Thanksgiving 😊
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160.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1424 kcal
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Fat: 40.59g | Prot: 103.60g | Carb: 133.17g.
Breakfast: Blueberries , Laughing Cow Light Creamy Swiss Cheese Wedges, Vital Proteins Collagen Peptides, Publix Greenwise Everything Bagel. Elevenses: Pepsi Diet Pepsi (Can), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Lunch: General Mills Chex Mix Traditional, Finlandia Light Swiss Cheese Slice, Toasted Rye Bread, Dietz & Watson Turkey Breast. Afternoon Tea: Publix Fat Free Unsalted Rice Cakes, Almonds . Dinner: Kroger Raw Large Shrimp, Atlantic Salmon (Farmed) , Barefoot Chardonnay, Fresh & Easy Beef Chili with Beans. Supper: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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losing 0.4 lb a week
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