Weigh In record (no journal entry) for 18 November 2023
|
214.6 lb
Lost so far: 20.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2023:
|
2078 kcal
|
Fat: 155.29g | Prot: 115.76g | Carb: 21.94g.
Breakfast: Land O'Lakes Traditional Half & Half, Publix Heavy Whipping Cream. Lunch: Publix Extra Sharp Cheddar Cheese, Folios Parmesan Cheese Wraps, Boar's Head Hard Salami. Snacks/Other: Land O'Lakes Traditional Half & Half, Boar's Head Hard Salami, Folios Parmesan Cheese Wraps, Kirkland Signature Hotdog, High Noon Vodka Soda. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|