Niferishere's Journal, 06 August 2011

277.4 lb Lost so far: 0.6 lb.    Still to go: 117.4 lb.    Diet followed poorly.

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1020 kcal

Fat: 44.50g | Prot: 57.00g | Carb: 101.50g.   Breakfast: Greek Yogurt - strawberry. Lunch: beef taquitos, El Monterey Taquitos - Chicken & Cheese. Dinner: Mashed Potatoes and Gravy, Grilled Chicken Drumstick, Grilled Chicken Thigh. Snacks/Other: Apple Slices with Grapes. more...

3884 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 4 hours and 42 minutes, Sleeping - 9 hours and 38 minutes. more...