Draglist's Journal, 09 November 2023

229.8 lb Lost so far: 95.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 43.87g | Prot: 193.01g | Carb: 79.60g.   Breakfast: MegaFood Daily Turmeric, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Soleil Berry Sparkling Water, Primal Kitchen Golden BBQ Sauce, Coffee, Perdue Grilled Chicken Breast Strips. Dinner: Red Table Wine, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g), Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Shredded Sharp Cheddar Cheese. Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar. more...

2252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 6 minutes, Fitbit - 19 hours and 54 minutes. more...