Weigh In record (no journal entry) for 17 November 2023
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191.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1634 kcal
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Fat: 74.62g | Prot: 69.77g | Carb: 172.57g.
Breakfast: Nabisco Premium Saltine Crackers Original, Dry Roasted Unsalted Peanuts, Dole Bananas, Mozzarella Cheese (Whole Milk) , Calavo Avocado, Kroger Eggs (Large), Now Foods Omega-3 Fish Oil. Lunch: Sugar, Oatmeal. Dinner: Brown Rice, Black Beans (Canned), Olive Oil , Freshire Farms Baby Cut Carrots, Trader Joe's Organic Firm Tofu, Mozzarella Cheese (Whole Milk) , Great Value Romaine Lettuce. Snacks/Other: Plain Yogurt, Apples . more...
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gaining 6.3 lb a week
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