Weigh In record (no journal entry) for 17 November 2023
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215.2 lb
Lost so far: 20.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1103 kcal
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Fat: 59.41g | Prot: 99.73g | Carb: 13.02g.
Breakfast: Extra Virgin Olive Oil, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Equal Exchange Baking Cocoa, Equal Exchange Baking Cocoa, Land O'Lakes Traditional Half & Half. Lunch: Hellmann's Light Mayonnaise, Perdue Ground Chicken Breast, Tillamook Medium Cheddar Cheese. Snacks/Other: Dewar's Scotch, Land O'Lakes Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Lime Gelatin. more...
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losing 2.8 lb a week
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