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Miichael
Journal
18 Apr 15
Miichael's Journal, 18 April 2015
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Weigh In record (no journal entry) for 18 April 2015
245.6 lb
Lost so far:
0 lb
.
Still to go:
65.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2015:
864 kcal
Fat: 1.35g | Prot: 5.26g | Carb: 88.56g.
Snacks/Other:
Mimosa.
more...
3211 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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