Weigh In record (no journal entry) for 06 August 2011
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208.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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730 kcal
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Fat: 22.57g | Prot: 28.16g | Carb: 106.84g.
Breakfast: Sugar Free Syrup, Strawberries, Roarin' Waters - Tropical Fruit, Nutri-Grain Low Fat Waffles. Dinner: Cream Cheese Roll with Salmon. more...
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losing 0.5 lb a week
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