Weigh In record (no journal entry) for 16 November 2023
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197.3 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1339 kcal
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Fat: 42.95g | Prot: 33.33g | Carb: 204.52g.
Breakfast: White Rice, Potato Curry, Latte Coffee. Lunch: Apple Juice, Tesco Cheese Slice, Galaxy Chocolate, Plain Paratha. more...
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losing 1.1 lb a week
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altamash123's weight history
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