Weigh In record (no journal entry) for 13 October 2009
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167.7 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2009:
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2775 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 9 hours and 15 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 9 hours. more...
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gaining 2.2 lb a week
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Makalia's weight history
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