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Weight History
showing entries 1 to 5 of 14
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03 February 2010
So, im back from vacation...back in the workout groove (although i did workout 3 days we were there) The first few days back were hard to get back into the swing of everything...and i definitely noticed on the scale, my clothes and the way i felt that i hadnt had my regular healthy foods...and too much sugary booze!
Im back on track and feeling good....although i miss the sunshine! Ill just have to hit up the cancer beds to keep the nice tan up...lol
Weigh-in:
164.0 lb
lost so far:
7.0 lb
still to go:
15.0 lb
Diet followed 100%
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gaining 0.4 lb a week
15 January 2010
So this will be my last entry for a bit-I am leaving tomorrow to go to Punta Cana for a week. Needless to say, I will expect to be a bit heavier when i return (booze tends to do that!) Or perhaps ill be lighter...hahahah-i wont push my luck!
I do plan on trying to eat the best i can, and there is a gym facility there that i will be using at least 30 mins in the morning everyday-may even run on the beach ;)
Ill update you when im back...
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15 January 2010
Weigh-in:
162.8 lb
lost so far:
8.2 lb
still to go:
13.8 lb
Diet followed reasonably well
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losing 0.7 lb a week
13 January 2010
Weigh-in:
163.0 lb
lost so far:
8.0 lb
still to go:
14.0 lb
Diet followed reasonably well
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steady weight
12 January 2010
Weigh-in:
163.0 lb
lost so far:
8.0 lb
still to go:
14.0 lb
Diet followed reasonably well
add comment
steady weight
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