Weigh In record (no journal entry) for 15 November 2023
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215.4 lb
Lost so far: 19.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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2116 kcal
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Fat: 123.25g | Prot: 195.47g | Carb: 20.18g.
Breakfast: Whipping Cream , Kerrygold Pure Irish Butter. Lunch: Old Neighborhood Beef Shaved Steak. Dinner: Jell-O Sugar Free Lemon Gelatin, Chobani Nonfat Plain Greek Yogurt, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bourbon, Baby Spinach, Perdue Ground Chicken Breast. Snacks/Other: Country Archer Mini Beef Sticks, Equal Exchange Baking Cocoa, Publix Heavy Whipping Cream, Extra Virgin Olive Oil, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg. more...
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losing 32.2 lb a week
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