Weigh In record (no journal entry) for 14 November 2023
|
254.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
1360 kcal
|
Fat: 59.00g | Prot: 61.00g | Carb: 147.00g.
Lunch: Carl's Jr. Charbroiled BBQ Chicken Sandwich, Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Famous Star with Cheese. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenrayhoward's weight history
|