Weigh In record (no journal entry) for 14 November 2023
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191.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1468 kcal
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Fat: 57.63g | Prot: 56.60g | Carb: 189.99g.
Breakfast: Nabisco Premium Saltine Crackers Original, Skippy Creamy Peanut Butter. Lunch: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Dinner: Nabisco Premium Saltine Crackers Original, Black Beans (Canned), Brown Rice. Snacks/Other: Butter , Cooked Broccoli (Fat Not Added in Cooking), Oatmeal, Apples . more...
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gaining 9.8 lb a week
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