klaffey's Journal, 14 November 2023

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Weigh In record (no journal entry) for 14 November 2023

232.0 lb Lost so far: 0.5 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2023:

147 kcal

Fat: 2.14g | Prot: 3.85g | Carb: 30.28g. Breakfast: Coffee, General Mills Honey Nut Cheerios. more...

3392 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

6 Supporters Support

Comments

Fantastic 👏👏👏👏

14 Nov 23 by member: ocean_girl

Great!

14 Nov 23 by member: -MorticiaAddams


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klaffey's Journal, 14 November 2023

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