meonadiet's Journal, 13 October 2009

Weighing in a couple days late. I didn't get home until yesterday after being away for Thanksgiving. I did survive. My goal was to be a lot better than I was and to exercise. I failed both. BUT by some miracle I've only gained 1/2 pound.

It is not a good way to start another challenge (Healthy Habits for a Lifetime) today NEGATIVE. But I've finished 8 weeks of a Thanksgiving challenge (Compliment Worthy by the Holidays) which I believe ends at the US Thanksgiving Holiday... that one is going good and no more stress about Thanksgiving since it's history for a year. BUT I still have my trip leaving Dec 20th. Thats why I joined another challenge PLUS even if I gained one good healthy habit for life it would be worth it.

148.5 lb Lost so far: 28.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

---

1475 kcal

Fat: 57.92g | Prot: 50.60g | Carb: 206.27g.   Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Eggplant Parmesan Casserole. Dinner: Plums, Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Mini Fudge Bar, Almonds, Plums, Apple. more...

2284 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...