Veritas1958's Journal, 17 April 2015

239.4 lb Lost so far: 16.3 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 29.95g | Prot: 93.64g | Carb: 211.51g.   Breakfast: Navels Oranges, Black Tea, Milk, Coon Light & Tasty Cheese Slice, Golden Crumpets, Boiled Egg. Lunch: Sushi Sushi Vegetarian Hand Roll (Nori Roll). Dinner: Salmon, Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli. Snacks/Other: Pauls Strawberry Yoghurt, Chobani Yoghurt Strawberry Less Than 0.5%, Carrots, Chobani Blueberry Yoghurt Less Than 0.5% Fat, Carrots, Fruit Salad, Oranges, Chobani Blueberry Yoghurt Less Than 0.5% Fat. more...

2695 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...