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Going South, but determined to get this right, slowly winding back the sugar
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329.2 lb
Lost so far: 10.6 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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3634 kcal
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Fat: 161.31g | Prot: 113.26g | Carb: 443.13g.
Breakfast: Green Tea, Banquet Strawberry Cheesecake . Lunch: Chicken Treat 1/4 Chicken & Chips (Wing), Sweet Haven Strawberry Cheesecake. Dinner: Bulla Creamy Classics Cookies & Cream (47g), Danone Yopro Perform Banana Yoghurt, Cooked Corn. Snacks/Other: Green Tea, Sweet Haven Strawberry Cheesecake. more...
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gaining 4.6 lb a week
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