|
Time to get this started for real. Asking Andrea, Alex and Maggie to keep me honest.
|
208.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
1863 kcal
|
Fat: 89.88g | Prot: 74.31g | Carb: 191.94g.
Breakfast: Coffee-Mate Zero Sugar Chocolate Caramel, Coffee. Lunch: Red Lobster Mozzarella Cheesesticks, Red Lobster Lobster & Shrimp Tacos, Red Lobster Crispy Brussels Sprouts. Dinner: Sour Patch Kids - Lime, Dot's Homestyle Pretzels, Colby Jack Cheese, Kroger Swiss Cheese, Hamburger (Single Patty with Condiments) , Frigo Cheese Heads Original String Cheese. more...
|
gaining 0.2 lb a week
|
 Comments
Personally, I believe that just tracking one's meals alone has a huge impact on one's calorie intake per day. It's very humbling to see how small serving sizes for many of our foods really are. In addition, pre-planning your meals and logging them can change ones behavior and habits long-term which is also helpful. 🤗 Welcome, I wish you the best I hope you have a fantastic time here.
13 Nov 23 by member: Leah_guffey
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
henslerreb's weight history
|