Weigh In record (no journal entry) for 13 November 2023
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269.0 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1810 kcal
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Fat: 61.01g | Prot: 112.77g | Carb: 210.25g.
Breakfast: Morangos, Quaker Farelo de Aveia, Italac Leite Integral. Lunch: Peras, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Tomates, Carne de Panela, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Itambé Leite em Pó Integral, Tirolez Queijo Minas Frescal, Italac Leite Integral, Visconti Pão de Forma Tradicional, Seara Chikenitos. more...
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losing 1.1 lb a week
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