Weigh In record (no journal entry) for 13 November 2023
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159.4 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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972 kcal
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Fat: 36.49g | Prot: 51.99g | Carb: 108.18g.
Lunch: Mid's Meat Sauce, Barilla Angel Hair Pasta. Dinner: Del Monte Canned Corn, Mashed Potato, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: McDonald's McCafé Cappuccino - Medium. more...
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losing 9.8 lb a week
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