smartin585's Journal, 16 April 2015

217.0 lb Lost so far: 78.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 75.77g | Prot: 101.62g | Carb: 14.01g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Trader Joe's Organic Virgin Coconut Oil. Lunch: Daisy Sour Cream, Kraft Natural Finely Shredded Mexican Style Four Cheese, Publix Lean Ground Beef 93/7, Harris Teeter Shredded Lettuce, Trader Joe's Power to The Greens. Dinner: Butter, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil. more...

2517 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...