Weigh In record (no journal entry) for 16 April 2015
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253.1 lb
Lost so far: 24.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1827 kcal
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Fat: 136.69g | Prot: 95.44g | Carb: 55.36g.
Breakfast: Scrambled Egg, Butter (Salted), Coffee with Skim Milk. Lunch: HFG hfg brownie, Beef Steak, Tomatoes, Hormel Genoa Salami, Edam Cheese. Dinner: road trip muffins, Butter (Salted). more...
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losing 4.6 lb a week
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 Comments
haha finally blimin colour change!! I was so over red!!
16 Apr 15 by member: tamzin79
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