Weigh In record (no journal entry) for 06 November 2023
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161.4 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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344 kcal
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Fat: 17.40g | Prot: 11.64g | Carb: 35.03g.
Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. more...
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losing 0.0 lb a week
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