Oh hell!! These reduced calories are going to kill me!!
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277.6 lb
Lost so far: 0.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1888 kcal
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Fat: 81.04g | Prot: 92.79g | Carb: 188.59g.
Lunch: Mashed Potato, Fried Battered Beef Steak. Snacks/Other: Warm Delights - Molten Chocolate Cake, Apple Caramel Cake, Smartwater (Electrolyte Enhanced Water), BH STRAWBRY.BANANA SMOOTH(K), Baby Cut Carrots, Greek Yogurt - strawberry. more...
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4024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 49 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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Comments
Beat your brother, it's therapy and exercise
06 Aug 11 by member: shauname
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