Weigh In record (no journal entry) for 10 November 2023
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163.6 lb
Lost so far: 76.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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10 kcal
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Fat: 0.25g | Prot: 1.40g | Carb: 0.45g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Coffee, Coffee. Dinner: David's Tea Crème Caramel (Rooibos), David's Tea Crème Caramel (Rooibos). more...
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gaining 2.1 lb a week
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