Siegels's Journal, 10 November 2023

heading east for a few days to see family. hopefully it can be restorative.

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 98.56g | Prot: 108.23g | Carb: 170.41g.   Breakfast: Great Value Turkey Sausage Patty, Village Inn 2 Egg Cheese Omelette, Bagel, Kroger CARBmaster Vanilla Milk. Dinner: Spaghetti with Tomato Sauce and Meatballs, Domino's Pizza 16" Thin Crust Cheese Pizza, Chicken Wing. Snacks/Other: Ice Cream. more...

1693 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...