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inn early to see Anna. up at 55.30am
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167.0 lb
Lost so far: 9.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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634 kcal
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Fat: 12.68g | Prot: 52.06g | Carb: 80.21g.
Breakfast: Grapes (American Type, Slip Skin), Tesco Ready to Eat Flame Grilled Chicken Chunky Breast Pieces, Morrisons Long Life Semi Skimmed Milk. Lunch: Blueberries. Dinner: Cabbage, Tesco Baby Plum Tomatoes, Tesco Red Onions, Tesco Mixed Leaf Salad, Tesco Mango Chutney. Snacks/Other: Nutella Hazelnut Spread, Aldi Jaffa Cakes. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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mushroom morris's weight history
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