Weigh In record (no journal entry) for 08 November 2023
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210.4 lb
Lost so far: 9.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1337 kcal
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Fat: 40.12g | Prot: 84.07g | Carb: 160.07g.
Breakfast: Deli Turkey or Chicken Breast Meat, Great Value Sliced Cheese 2%, Soft Boiled Egg, Coffee with Cream, Mission Garden Spinach Herb Tortilla Wraps. Lunch: Nabisco Premium Saltine Crackers Original, Great Value Fat Free Small Curd Cottage Cheese, Brookdale Chicken Salad Kit. Dinner: Egg Roll with Beef and/or Pork, Minute Instant White Rice, Teriyaki Sauce , Fresh Frozen Stir Fry Vegetables, Pork (Lean Only Eaten). Snacks/Other: Apples , Fluffy Circus Cotton Candy. more...
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losing 9.1 lb a week
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