Weigh In record (no journal entry) for 06 November 2023
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1493 kcal
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Fat: 66.98g | Prot: 79.68g | Carb: 149.62g.
Breakfast: The Greek Gods Honey Greek Yogurt, Simply Nature Cranberry & Cashew Honey Granola, Coffee with Cream. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Mission Garden Spinach Herb Tortilla Wraps, Great Value Shredded Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Oscar Mayer Thin Sliced Turkey Breast, Soft Boiled Egg. Dinner: Great Value Whole Green Beans, Coleslaw , Chicken Tenders. Snacks/Other: Bananas, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 14.0 lb a week
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